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  • Venison Burger Soup

    Published on October 1, 2017

  • Venison Chili

    Published on October 1, 2017

  • Venison Meat Pie

    Published on October 1, 2017

  • Venison Meatballs

    Published on October 1, 2017

  • Double Dredged Chicken Tenders

    Published on September 1, 2021
    The secret to these delicious "double-dredged" chicken tenders is super simple: bean flour!

  • Oven-Baked Sweet Potato Fries

    Published on October 27, 2014
    Wash sweet potatoes before you prepare them and cook them in their skins to retain their vitamin content. Store sweet potatoes in temperatures between 45 and 50 °F to keep them fresh.

  • Chocolate Beet Muffins

    Turn up the beat with these Chocolate Beet Muffins! The chocolate masks the flavor of the beets so you won't even know they are there. Sneaking vegetables into baked goods increases the vitamin and mineral content!

  • Brazilian Rice

    This easy recipe is full of flavor and nutrients. It's great for breakfast, too, or pack the leftovers for lunch!

  • Egg Clouds

    Try cooking your eggs a new way!

  • Venison and Corn Casserole

    Published on October 1, 2017

  • Grilled Peaches

    Peaches make a great low calorie, nutrient loaded dessert. You can enjoy peaches fresh, as part of a salad, or try grilling them.

  • Venison Sauerbraten

    Published on October 1, 2017

  • Ensalada de Espinacas y Fresas

    Published on May 28, 2021

  • Roasted Root Vegetables

    Published on May 13, 2019

  • Blueberry Muffins

    Published on October 27, 2014
    Michigan-grown berries are available in July and August. Blueberries have many health benefits. With only 100 calories in a one-cup serving, these flavorful berries provide a fat-free, sodium-free, cholesterol free and high-dietary-fiber addition to your diet. They are also packed with disease-fighting antioxidants and are a good source of vitamin C. Choose dusty-blue, firm, plump, dry berries. You can safely refrigerate blueberries for 10 to 14 days. Add them to your meals in a variety of ways – top off cereal or pancakes, add them to muffins or waffles, or just enjoy them one at a time.

  • Sopa de Carne con Vegetales

    Published on May 28, 2021

  • Barbecued Venison Bugers

    Published on October 1, 2017
    If you happen to get a deer that has a very strong wild flavor, here is one way to prepare the meat to make it delicious. It’s so good on toasted buns and easy to make for a crowd.

  • Eggroll in a Bowl

    Published on December 4, 2020
    Eggrolls are a great way to use vegetables!

  • Peach Crisp

    Published on October 27, 2014
    Peaches have many health benefits. They are low in calories, provide vitamin C and contain no fat.

  • Potato, Black Bean, & Kale Skillet

    This skillet is flexible! Sweet potatoes and peppers? Lentils and spinach? Use what you have on hand!

  • Fresh Game Venison Sausage

    Published on October 1, 2017

  • Spicy Asian Roasted Asparagus

    Published on May 13, 2019

  • Broccoli Mac and Cheese

    Published on March 30, 2021
    Have you ever tried to make your own mac and cheese? Try our simple recipe! We added broccoli for an additional boost of fiber and nutrition.

  • Stuffed Peppers with Corn

    Published on October 7, 2015
    Sweet corn chosen for freezing is processed at its peak ripeness, a time when it is most nutrient-packed and most delicious.

  • Canning Applesauce

    Published on May 13, 2019
    Select Michigan apples that are sweet, juicy and crisp. For a tart favor, add 1 to 2 pounds of tart apples to each 3 pounds of sweeter fruit. An average of 21 pounds is needed per canner load of 7 quarts; an average of 13½ pounds is needed per canner load of 9 pints.

  • Microwave Baked Apples

    Try this simple, warm desert!

  • Roasted Asparagus

    Published on May 25, 2021
    Have you tried roasting asparagus? If not, you're in for a treat! Season with your favorite spices.

  • Carrot Pineapple Muffins

    Not one, not two, but THREE different fruits and vegetables are hidden in these muffins! Bake ahead and freeze for a last minute healthy speedy breakfast or snack!

  • Chicken Broccoli Casserole

    Published on August 11, 2021
    Join Rayshawnda, community nutrition instructor, while she makes Chicken Broccoli Casserole!

  • Broccoli Potato Soup

    Try this nutritious, hot meal with just a few ingredients.

  • Avocado Cilantro Lime Dressing

    This Avocado Cilantro Lime Dressing is lower in fat and sugar than a store bought dressing and it's easy to make! Add it to green salads, pasta salads, potatoes, sweet potatoes or chicken for a tasty dish!

  • Baked Veggie Chips

    Think of the possibilities - carrots, parsnips, broccoli stems, purple potatoes, and more! Try different seasoning combinations. You might find one your family really loves!

  • Aderezo de Frutas

    Published on May 26, 2021

  • Avocado Breakfast Bruschetta

    See this tasty and nutritious breakfast idea!

  • Corn Salad

    Serve this corn salad as a fiber packed side dish!

  • Cheesy Hamburger Skillet

    This dish will keep everyone in the family satisfied, with minimal clean up.